A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

By Yuchi Yang RD

People with hypertension are bombarded with foodstuff info each day. Many have attempted diverse diets together with a no-added-salt nutrition with very little success. In this ebook, Yuchi Yang, a registered dietitian, provides you with six basic steps to reducing your blood strain:  

Step 1: Drink sufficient liquids.
Step 2: reach an excellent sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: devour excessive magnesium foods.
Step five: eat a stability of fine fat in moderation.
Step 6: restrict the volume of further sugar. 
"The nice goal of schooling isn't knowledge but action." - Herbert SpencerThis booklet is designed to be a workbook so you might use to list your luck. every one step begins with a few proof and ends with a device so that you can use to trace your growth. in the event you make your personal meal plan, you could refer again to the tables and examples. moreover, this e-book presents solutions to a couple of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an efficient ratio of other fats?

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